August 31, 2022
How-To
Acid reflux is a condition in which stomach acid rises into the oesophagus. It occurs when the oesophageal sphincter does not tighten properly, such as when we eat too much food. Though acid reflux is usually not a cause for concern, it can lead to oesophageal scarring if left untreated.
August 29, 2022
Mental Health
Geriatric depression is a mental health condition in which elderly people experience persistently low moods. It is important to know the causes and symptoms of geriatric depression, as it can lead to other problems like social isolation.
August 27, 2022
Mental Health
Just as it can help improve our physical health, food can help improve our mental health and cognitive function. In this article, we take a look at 14 food choices that can help boost mental health.
August 26, 2022
General Health-Related
Exercise can help improve our physical and emotional well-being in a variety of ways. In fact, in can help prevent chronic health conditions like depression. To help you in your wellness journey, we've compiled 7 easy steps to incorporate exercise into your daily routine.
August 25, 2022
General Health-Related
Exercise can improve our physical and emotional well-being in numerous ways. For instance, exercise can improve the function of our immune system. Exercise is especially important for the elderly - as we age, our risk of chronic health conditions increases dramatically.
August 24, 2022
Disease
Fungal acne is a skin condition that causes an infection in the body's hair follicles. Fungal acne is often confused with facial acne. However, it's important to know the difference, so you can implement the correct prevention and treatment measures.
August 23, 2022
Mental Health
Mental Health First Aid refers to the support that should be provided to a person when they are experiencing a mental health crisis. It is important to know mental health first aid, as it can help safeguard the wellbeing of those around you.
August 23, 2022
Disease
Thrush is a common fungal infection that affects both men and women alike. It is caused by an overgrowth of a fungi called Candida albicans. Without treatment, thrush can cause severe pain.
August 22, 2022
How-To
Tennis is a racquet sport that is popular among Australians of all ages, and for good reason. Tennis can help people improve their strength, flexibility, and aerobic capacity. However, tennis players are prone to a wide variety of soft tissue injuries.
August 22, 2022
Disease
Fungal infections occur when an invading fungus takes over an area of the body and overwhelms the immune system. Today, we look at the most common types of fungal infection, and how to stop them from interfering with your daily life.
August 20, 2022
First Aid Training
Childcare first aid refers to the skills and knowledge to provide care to infants and children during health emergencies. It is important to know childcare first aid, as it differs to the care provided to adults, and can mean the difference between life and death.
August 19, 2022
How-To
Chickenpox is a viral infection that most commonly affects children. Its most recognisable feature is a raised, red rash, though it can also progress into more severe symptoms like pneumonia. As such, it is important to know how to reduce the risk of infection.