It’s no secret that the COVID-19 pandemic has taken a toll on everyone’s mental health. The constant stress of the virus, combined with social isolation and other lifestyle changes, has left many people feeling anxious, depressed, and even suicidal.
If you’re struggling with your mental health after COVID, you’re not alone. Here are some things you need to know about mental health after COVID-19.
1. Stress during COVID-19 is normal
The stress of living through a pandemic is unlike anything most of us have ever experienced. It’s completely normal to feel overwhelmed, anxious, or even depressed during this time.
2. Mental health after COVID-19 can be improved
Just because the pandemic has caused a decline in your mental health, doesn’t mean it’s permanent. There are things you can do to improve your mental health after COVID-19.
3. First aid for mental health is important
If you or someone you know is struggling with their mental health, it’s important to get help. First aid for mental health is just as important as first aid for physical injuries.
4. You’re not alone
There are millions of people around the world who are struggling with their mental health after COVID-19. You are not alone in this. Reach out to friends, family, or a mental health professional for support.
Why COVID-19 Challenged our Mental Health
The COVID-19 pandemic has been tough on everyone. The constant stress of the virus, combined with social isolation and other lifestyle changes, has taken a toll on our mental health.
Here are some of the ways COVID-19 has challenged our mental health:
1. Stressful events
The stress of living through a pandemic is unlike anything most of us have ever experienced. From worrying about getting sick to losing our jobs, the constant stress can be overwhelming.
The social distancing measures put in place to prevent the spread of COVID-19 have left many people feeling isolated and lonely. This can be especially difficult for those who live alone or don’t have a close network of friends and family.
3. Lifestyle changes
The pandemic has also led to major lifestyle changes, such as working from home, homeschooling our children, and not being able to see our friends and family. These changes can be difficult to adjust to and can lead to feelings of anxiety and depression.
4. Uncertainty
The constant uncertainty of the pandemic can also be challenging for our mental health. We don’t know when the pandemic will end, or what the world will look like when it does. This can leave us feeling anxious and stressed.
First Aid for Mental Health
If you or someone you know is struggling with their mental health after COVID-19, it’s important to get help. First aid for mental health is just as important as first aid for physical injuries. In responding to mental health issues as a first aider, you can:
- Listen without judgement
- Offer reassurance and support
- Help the person to access professional help
- Encourage positive self-care practices
- Follow up with the person after the event
You can find out more about first aid for mental health here. If you are concerned about someone you are supporting is experiencing a mental health crisis, it's important to involve emergency services by calling 000 to ensure that they remain safe. Assessing and responding to emergency situations is something that is covered as a part of our first aid course if you want more information or skills in responding to emergencies.
Ways to Improve Mental Health from COVID-19
Just because the pandemic has caused a decline in your mental health, doesn’t mean it’s permanent. There are things you can do to improve your mental health after COVID-19.
1. Connect with others
One of the best ways to improve your mental health is to connect with others – especially if
isolation has impacted your mental health. Reach out to friends and family, join an online support group, or connect with a professional counsellor or therapist.
2. Get active
Exercise is a great way to relieve stress and improve your mental health. Even if you can’t go to the gym, there are plenty of other ways to get active. Take a walk around the block, go for a bike ride, or try a home workout. Working out with others can also be a great way to have social connection and physical benefits.
3. Eat a healthy diet
What you eat can also impact your mental health. Eating a healthy diet will help to improve your mood and give you the energy you need to get through the day. Focus on consuming enough fruits, vegetables and legumes.
4. Get enough sleep
Sleep is important for our physical and mental health. Make sure you’re getting enough sleep by setting a bedtime routine and sticking to it. Avoid screen time before bed, and create a relaxing environment in your bedroom.
5. Take breaks
When you’re feeling overwhelmed, it’s important to take a break. Step away from work, turn off your phone, and take some time for yourself. Relaxing activities like yoga or meditation can also help to reduce stress.
6. Seek professional help
If you’re struggling to improve your mental health on your own, seek professional help. A counsellor or therapist can help you identify and manage stressors in your life. They can also provide tools and resources to help you cope with anxiety and depression.
Supporting Others Post COVID-19
There are many things you can do to support someone who is struggling with their mental health after the COVID-19 pandemic. First, it’s important to be there for them. Listen to what they have to say and offer reassurance and support. You can also help them to access professional help and encourage positive self-care practices. Finally, follow up with the person after the event to see how they’re doing.
If you’re worried about someone, it’s important to trust your instincts and reach out for help. You can contact a mental health professional, or if the person is in immediate danger, call 000.
While there are many things you can do to support someone with their mental health, taking a first aid course will give you the skills and knowledge you need to respond effectively in an emergency situation. The course covers topics like depression, anxiety, suicide, and first aid for mental health.
Australia Wide First Aid offers a variety of first aid courses in-person. All of our courses are delivered by experienced and qualified instructors, and our prices are competitive. Contact us today to find out more or book a course.
